What’s the #1 tool you need when staring an exercise regimen following an injury? Find out it, and a few others, can help you get back into a routine.
When you’re a kid, you take naps. But as an adult, that habit goes away. It shouldn’t! Here are a few benefits to remind you why you need to take them.
Burnout is a very real thing! Many Americans feel it every day but don’t take the opportunity to change. I want you to think about changing today!
When we don’t listen to our body, they break down and make us sick. Make sure to listen to your body, slow down and take care of you!