It’s National Stress Awareness Day! We all experience stress, but we may not recognize the symptoms. Here are a few to keep in mind.
I love podcasts! I listen to them all the time but there a few that stand out. Check out the 5 podcasts I’m totally feeling right now!
No one talks about it…but I will! I’m talking about your period. Read on to hear my thoughts, how we can cope and how it doesn’t have to rule our lives.
We all have wants. And we all have needs. The decision that ways on you is trying to decide what goes into each category. Here are 3 tips to help you decide.
Are you waking up not feeling rested lately? You need to read this book! Sleep Smarter has tips to help you sleep better and wake up feeling rested.
How do you feel about rainy days? If you feel a little anxious, there’s a reason why. Here are some ways to counteract that feeling and take control.
Is journaling right for you? Learn the difference between journaling with and without a prompt and decide which is right for you.
How much screen time is too much? For everyone it’s different. We all need to be more present and enjoy life as we see it, not through a screen.
Do you have a pet? If you do, you know how much they can heal us. Pets comfort us when we’re sad, make us laugh and are a part of our family.
Sometimes accidents happen. Not just because, but to teach us a lesson. I learned a big lesson and it taught me a lot about life.