National Splurge Day is here and it’s time to treat yourself. It’s not about spending money, it’s about taking care of yourself when you normally wouldn’t.
Stress can hurt us more than just mentally. It can hurt us physically too. I was clearly overwhelmed and my lymph nodes showed it.
When you’re a kid, you take naps. But as an adult, that habit goes away. It shouldn’t! Here are a few benefits to remind you why you need to take them.
Wondering if reiki is for you? Here I discuss what it is, how it works, my experience and help you decide if it’s right for you.