New Years resolutions are a thing, but they’re also a thing that don’t last. Instead, celebrate your life this year and start with these 7 ways to do so.
Black Friday shopping can be fun. But doesn’t it fill your cup? Maybe for the time being. I’m not having a sale and here’s why…
I love podcasts! I listen to them all the time but there a few that stand out. Check out the 5 podcasts I’m totally feeling right now!
No one talks about it…but I will! I’m talking about your period. Read on to hear my thoughts, how we can cope and how it doesn’t have to rule our lives.
Have you had friendships fall apart? You may want to re-connect with them. Here are a few tips to help you build those relationships even stronger.
We all have wants. And we all have needs. The decision that ways on you is trying to decide what goes into each category. Here are 3 tips to help you decide.
Are you waking up not feeling rested lately? You need to read this book! Sleep Smarter has tips to help you sleep better and wake up feeling rested.
Ever feel the Summer Blues? It’s normal and it’s ok. But you don’t have to stay in that space. See how you can get yourself out of the funk and enjoy!
How do you feel about rainy days? If you feel a little anxious, there’s a reason why. Here are some ways to counteract that feeling and take control.
What’s the #1 tool you need when staring an exercise regimen following an injury? Find out it, and a few others, can help you get back into a routine.