It’s National Stress Awareness Day! We all experience stress, but we may not recognize the symptoms. Here are a few to keep in mind.
Shungite is a small stone that packs a big punch! It’s definitely one you want to have in your arsenal for tough days. Here are 4 reasons why it can improve your life.
I love podcasts! I listen to them all the time but there a few that stand out. Check out the 5 podcasts I’m totally feeling right now!
No one talks about it…but I will! I’m talking about your period. Read on to hear my thoughts, how we can cope and how it doesn’t have to rule our lives.
Have you had friendships fall apart? You may want to re-connect with them. Here are a few tips to help you build those relationships even stronger.
We all have wants. And we all have needs. The decision that ways on you is trying to decide what goes into each category. Here are 3 tips to help you decide.
Are you waking up not feeling rested lately? You need to read this book! Sleep Smarter has tips to help you sleep better and wake up feeling rested.
Ever feel the Summer Blues? It’s normal and it’s ok. But you don’t have to stay in that space. See how you can get yourself out of the funk and enjoy!
National Splurge Day is here and it’s time to treat yourself. It’s not about spending money, it’s about taking care of yourself when you normally wouldn’t.
How do you feel about rainy days? If you feel a little anxious, there’s a reason why. Here are some ways to counteract that feeling and take control.